Lynn Salvo's Challenges for Life: 80x80 Movement - 5 Minute Success - The Podcast, Episode 233
lynn salvo 80x80 5 minute success
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1999 was a turning point for me. I was about to turn 50 and the world was about to undergo a millennium change. I started a business, a PhD program, and I started running to balance out the other two pursuits.

2002: I ran my first marathon and qualified for the Boston Marathon.

2003: I ran the Boston Marathon.

2004 – 2010: I did numerous triathlons, up to the half Ironman distance. Then I had rotator cuff surgery and quit swimming, so no more triathlons.

2007 on: I rode a “century” (100 miles) about once a year for several years.

2014: I sold my business and retired.

2015: I cycled across the US with a small group called Ride to Awareness for mental health awareness.

2016: I cycled across the US again cycling on my own but with a support car/driver and set my first Guinness World Record.

2018: I cycled across Canada and set my second Guinness World Record.

In this episode, Karen and Lynn discuss Lynn’s 80×80 Movement – Milestones & Medals – Challenges for Life: 

  • Was there something that happened to inspire you on this journey?
    • External and internal changes can combine to help inspire you to move forward in your life.
  • Milestones and Medals along the way:
    • Finishing the Boston Marathon Qualifier with 3.6 seconds left on the time.
  • What has been your greatest Movement Challenges?
    • Completing the Boston Marathon
  • What has been one of your most memorable Challenges?
    • Riding across America and Canada, including planning out the route through Canada.
  • What’s your next Challenge for Life?
    • Riding across Europe for another Guinness World Record.
  • What inspiration do you have for those new to the 80 x 80 Movement?

"There was something about this activity that was really worked with my body and my head."

Connect with Lynn Salvo:  

Facebook: Peace by Piece – Lynn’s Continent-Sized Peace Ride

Website: Life is Like a Bike  

Video: Searching for Peace on Two Wheels Across Canada 

American Friends Service Committee: Build Peace with Justice

Peace Bike Ride: TV Story Link

About

Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-hamoments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.

Here’s to your success in business and in life!

Connect with Karen Briscoe:

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Karen also recommends Moira Lethbridge’s book “Savvy Woman in 5 Minutes a Day”

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