Sherry Thacker has been passionately involved in the field of health and fitness for over 2 decades and has all the education to back it up! What began as a personal obsession to transform her own health, quickly became her passionate career. Sherry has an unstinting dedication for helping people transform their lives and reverse the damage they have unknowingly doing to themselves for generations. Using functional medicine strategies, motivation, accountability, education and her online gym, she has helped transform the lives of thousands of women.

In this episode, Karen and Sherry discuss Sherry’s 80×80 Movement – Milestones & Medals – Challenges for Life: 

• Was there something that happened to inspire you on this journey?

o We don’t want to live in a jail-cell of our bodies, now or as we age.

• Milestones and Medals along the way

o The 6 Pillars of Good Health: Fasting, Inflammation, Gut Health, Stress, Sleep, and Detox.

• What has been your greatest Movement Challenges?

o Stress is the rust of the body – it affects everything that you do.

• What has been one of your most memorable Challenges?

o Keep the health component thriving in your life by making all aspects of your health non-negotiable.

• What inspiration do you have for those new to the 80 x 80 Movement?

o Each person’s health is individual, and, with Sherry’s program, you will be able to be coached into a program that is customized for you and your health.

• What’s your next Challenge for Life?