For 25+ years, Cat has helped thousands of women move from debilitating self-criticism, fear, and so-so results, into experiencing outrageous levels of self-love, authentic confidence, and success on their terms with her system, The Authenticity Advantage.™ Cat’s coaching, keynotes and annual retreats include ceremony, healing energy and abundant laughter. She is a pioneer in the coaching profession and was one of the first to receive the highest designation in the field, Master Certified Coach.

Cat is the author of the newly released, The Ovarian Chronicles: Expectations * Heartache * Resilience and the host of Your Heroine’s Journey live show.  

In this episode, Karen and Cat discuss Cat’s Heroine’s Journey:

• Cat’s Call to Adventure
• Ordinary Live-Comfort Zone
  • Take a stand for living the life that you want to have. Move beyond living only “enough”. 
• Transformational Leaps
  • Do not go through the transformational leaps alone. Have your girlfriends, have a coach, have someone who will hold up a mirror and show you what you are doing again. 
• Embrace Full Life
  • Keep the great stuff and drop away the people pleasing and the incorrect stories that we are telling ourselves about what people want from us. 
• Return with Treasures
  • Build an amazing relationship with your physical body – embrace it and love it exactly as it is in order to keep offering your life and have the moments and the experiences you want.
• How does Cat FLIP TIME to LOVE LIFE?