Anne-Laure Le Cunff is the founder of Ness Labs, a platform for providing neuroscience-based content, coaching, and a community to knowledge workers and creators. She previously worked in the digital health team at Google. She holds a MSc in Applied Neuroscience from King’s College London. Her work has been featured in WIRED, Forbes, Rolling Stone, and more.

In this episode, Karen and Anne-Laure discuss Anne-Laure’s Heroine’s Journey:

• Anne-Laure’s Call to Adventure
• Ordinary Live-Comfort Zone
  • It takes between 2 and 8 months to create a habit, depending on how new or challenging a habit is. It is 100% alright if it takes more than 3 weeks for you to form a habit. 
• Transformational Leaps
  • Learn to fail like a scientist. If you fail, evaluate what happened and see what can be changed to try for success next time. There is experimentation involved in the creation of every habit. 
• Embrace Full Life
  • Be excited to work on what you are working on every day, even if it doesn’t go how you planned. 
• Return with Treasures
  • We give ourselves the illusion of being busy all the time. The state of being busy is completely artificial and something that is self-inflicted. You can have all the time in the world, but without the energy, it is impossible to be creative.
• How does Anne-Laure FLIP TIME to LOVE LIFE?